When was the last time you took a really long, hot shower? A shower that is truly enjoyable, with your favorite body washes. A shower in which you were mindful of how absolutely good it felt? Today, I realized that it had been months since I had taken that kind of shower. I have gotten into the habit of hopping in and hopping out, and gone astray from something that I once took true pleasure in.
I had a therapy appointment today, that was very insightful. I realized I have gotten out of the regular routine of self care, and self soothing. Hence, my serenity has been seriously interrupted. It's easy for me (as it is for all of us) to get caught up in all the things we have to do. For me, that includes 2 part time jobs, a daily dog walking gig, school, a relationship, recovery, and maintaining responsibility as a productive member of society. That's a big difference from where I used to be in my eating disorder. There came a point in my eating disorder that I couldn't even function, I had nothing in my life but chaos and dis-order. I lived (rather, existed) in and out of hospitals or treatment centers. That was my life. Through recovery, though, I got better. I learned not only to function without the eating disorder, but to enjoy life without the eating disorder. In time, my life became filled - and fulfilled. Five and a half years later, life is good. Better than I could have ever imagined it to be. Ah, but again, how easy it is to "forget", or let slide, one of the staples that helped me to recover in the first place - self care.
Early in my recovery, I learned that I absolutely love long, hot showers. I love the way the hot water feels beating down on my skin. I love the smells of my favorite body wash, and the way my loofah feels. I love the way the water runs down my hair. I love scrubbing my head with my nails while I wash my hair. Lastly, I love how clean and crisp and relaxed I feel when I get out. Yet, somewhere a long the way I let that go. I got busy and pre-occupied. In fact, I have let a lot of self care and self soothing fall by the wayside. Sure, it's easy to practice self care on my days off, but on the days when I'm going from here to there I treat myself more so like a human doing rather than a human being.
This is my commitment to myself to get back to basics. To make myself more of a priority. Regularly.This is also my challenge to you, to do the same.
Until next time, take care of yourself. It really does make all the difference!